Food & Drink

Cauliflower Pizza Crust



1/2 head cauliflower, coarsely chopped  
1/2 cup shredded Italian cheese blend  
1/4 cup chopped fresh parsley  
1 egg  
1 teaspoon chopped garlic  
salt and ground black pepper to taste

Recipe by: Alli Shircliff

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Minutes to Prepare: 15
Cook Time: 30
Number of Servings: 6


Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

Bake in the preheated oven until lightly browned, about 15 minutes.


The Right Choice For A Healthier You