Food & Drink

Finger Lickin' Black Beans



      1 Can Black Beans
      1 Can Sweet Corn (I use the reduced salt kind)
      1 Onion
      1 Red Bell Pepper
      1 tbsp olive oil
      1/4 cup Apple Cider Vinegar
      1/4 Cup Water
      1 tsp Cumin
      1 tsp Cayenne Pepper
        1 tbsp Fresh Cilantro, diced


      3 cloves of garlic (more or less depending on your taste)


Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!

Makes approximately four servings.

Number of Servings: 4

Recipe from Spark People -

The Right Choice For A Healthier You