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  • What is the
    Right Choice Program?
    • What is the
      Right Choice Program?
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  • Nutritional
    Guidelines
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    Carmen
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  • Food &
    Drink
    • Food &
      Drink
    • Fish and Seafood: Risk or Myth
    • Making the Backyard BBQ Healthier
    • Healthy Eating on a Budget
    • Soup's On!
    • Healthier Take Out
    • Four Fresh Summer Salads
    • Getting to the ROOT of Root Vegetables
    • Top Ten Healthier Snacks
  • Fitness &
    Lifestyle
    • Fitness &
      Lifestyle
    • Summer's Over, but Swimming Season Isn't!
    • Cycling 101: What You Need to Know
    • Are You Getting Enough Vitamin D?
    • Core Strength Training Videos
    • 12 Tips for Running and Walking in the Cold

Strengthen Your Core!

Thad McLaurin

Join Thad McLaurin, aka "RunnerDude" for weekly exercises to build your core, which will help you in running and in any sport. 

Figure 8 Squats

Figure 8 Squats

Single Leg Pull In Crunch

Single Leg Pull In Crunch

Single Leg:Single Arm Bicep Curl

Single Leg:Single Arm Bicep Curl

Reverse Crunch - Pulse Up Crunch

Reverse Crunch - Pulse Up Crunch

Reverse Fly

Reverse Fly

Frog Crunch

Frog Crunch

Glute Side Kick Out

Glute Side Kick Out

Ribbon Upper Body:Core

Ribbon Upper Body:Core

Leg Raises

Leg Raises

Russian Twist

Russian Twist

 Cross Crunches

Cross Crunches

Dip n Kick

Dip n Kick

Oblique Crunch

Oblique Crunch

Reverse Lunge with High Knee Raise - Lower Body

Reverse Lunge with High Knee Raise - Lower Body

Crunch -n- Punch Core - Upper Body

Crunch -n- Punch Core - Upper Body

Push Ups

Push Ups

Side Plank Ups

Side Plank Ups

Bicep Curl -n- Press

Bicep Curl -n- Press

Low - High (Core)

Low - High (Core)

Hamstring Leg Lift

Hamstring Leg Lift

Side Lying Knee Crunch

Side Lying Knee Crunch

T-Raise

T-Raise

Seated Bicycle

Seated Bicycle

Bird Dog

Bird Dog

Triple Crush

Triple Crush

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Disclaimer: GlobalConnect® has obtained nutrition information directly from product labels, nutrition guides provided by the companies, USDA data, Fooducate, MyFitnessPal, Calorie Count or sources otherwise noted. Any questions on GlobalConnect®'s "The Right Choice for a Healthier You™" nationally trademarked nutrition program or nutrition fact information, please email us at carmen@usconnect.biz. For assistance in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration website.