Food & Drink

Overnight Oats

Ingredients

1 cup oatmeal (any variety - old fashioned, quick, steel cut)
1/4 cup dried chopped pitted dates
1 teaspoon cinnamon
1 1/2 cups milk or milk substitute

Add all ingredients together and store in refrigerator overnight. In the morning heat oatmeal up in microwave or stovetop, or eat as-is! Topped with your favorite fresh fruit, it is sure to be delicious and satisfying. Serves 2

Carmen Honnef Patterson, MS, RDN, CD - USConnect® Corporate Registered Dietitian