The Right Choice for a Healthier You®- Better Nutrition, Better Living

"Gamifying" your workouts is a new way to make exercise more fun and give you the motivation you need to stick with a regular exercise program. 

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Is mealtime a war of the wills? We've got you covered!

Everyone has skin spots—from moles to freckles to pimples and birthmarks. Most are normal and harmless, but occasionally a mole or spot can become cancerous.

What you put in your mouth is just as important as what you apply to your skin. Join us for a look at how to improve your skin's health through dietary choices.

Rates of depression, substance abuse, and suicide are higher in men than women, yet men often hesitate to seek help. Learn more about options for help here.

Fatigue can be caused by a variety of things, from minor medical conditions to more serious illnesses. More often than not, it’s caused by lifestyle choices.

 As more people are finding ways they can practice a sustainable lifestyle, growing one’s own food has become more popular. Check out our guide to getting started!

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize due to hidden sugar in processed food and beverages.

It’s estimated that more than 32 million Americans have a serious and potentially life-threatening food allergy. Learn more on this common condition...

Making exercise a priority and sticking to it long term, especially if you are not a fan, can be a challenge. Here are some ways to change your mindset.

Dietary supplements are everywhere, and available in a wide range of brands and prices. Are they effective, or just effective at marketing?

Getting enough quality sleep is important to your health...and your waistline! Find out more about the sleep and weight connection here!

Building strength is not only important for your general health and athletic aspirations, but also for performing daily activities, especially as you age.

As more businesses and schools begin to reopen, it may be time to rethink your morning routine to help return to normalcy and to re-establish good health habits.

There’s a reason why diets don’t work for long-term weight loss: most people view this way of eating as temporary. Let's talk about what DOES work...

Online all the time? Eyes beginning to blur? It might be time for a digital detox—unplugging from all electronic devices for a short period.

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.

We all accept aging as a natural part of life. Aging healthfully, however, doesn't just happen; it results from deliberate choices we make.