Now that the seasons have changed, it's much more pleasant to spend time outside in the sun - a great source of vitamin D. How much should you get? Find out, along with benefits Vitamin D provides.
Lighten up your diet with some of the season's best fresh fruits!
Here are some simple steps you can take to lessen their impact...
Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to celebrate all the ways to make The Right Choice for a Healthier You™ with this website.
We invite you to learn more about nutrition, healthy choices, and ways to stay in shape by visiting our site regularly and checking out the great recipes, resources, and videos we share. The Right Choice for a Healthier You™ is brought to you by USConnect®, America’s only nationwide wireless integrated food service network.
