The Right Choice for a Healthier You®- Better Nutrition, Better Living

We’ve heard that we should eat more fiber, but how important is it really? It might be one of the single most important nutrients for keeping many known diseases at bay.

In today’s fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience.

Learning simple techniques for breathing well can help increase your oxygen levels and improve the results of exercise. Find out more here!

Learn common warning signs of suicidal behavior and practical steps for supporting someone who may be experiencing suicidal feelings.

The ways to determine ripeness can be quite different for many fruits  and vegetables. Check out these tips for determining ripeness when shopping.

Having enough vitamins is crucial to living a healthy life, and the only way to get enough is from one or both of two sources: diet or synthetic vitamin supplements.

We often overlook the role that food plays in our stress levels. Our diets can either exacerbate or alleviate stress, depending on what foods we consume.

Join us for a look at some of the most hydrating fruits and vegetables. Along with water, they can help you reach your hydration goals.

Home and environmental toxins can harm our bodies and lead to chronic disease over time. Join us for some easy tips to get started on detoxing your lifestyle.

It’s normal to feel stressed at work from time to time, but if this feeling persists, it can have a detrimental effect on your mental health.

Comfort foods taste good, but there are also four biochemical reasons that we crave them when under stress. Join us for a look at the science that factors into our cravings.

How you use cooking oils can make a difference. Even the healthiest cooking oils can oxidize into unhealthy compounds that damage your health. Learn more.

Did you know that 45% of US Citizens have high blood pressure (hypertension)? Learn its causes, symptoms, and prevention methods.

Discover the link between eating and Heart Health. The Dash Diet—the #1 heart-healthy diet— is a great start. Learn more about it here!

We all know that we should be cutting down on sugar, and many of us will in 2023. Are artificial sweeteners a healthy alternative? Let's take a closer look...

Did you know that certain food combinations can help boost your metabolism and burn fat? Check them out to jump start your efforts!

Lung cancer is the leading cause of cancer death in both men and women in North America. Here's how you can reduce your risk.

With food costs high, and rising, many families are challenged to keep healthy meals on the table. Here are some ideas for how to stay healthy and within budget.

A major development in cancer detection uses man-made DNA or RNA that adhere to a specific target molecule, and are then used to sensor cancer cells.

Reduce stress, improve lung function, and bolster your energy levels, right from where you are, for free! Check out four breathing techniques that can improve your health.

Battling obstacles like picky eaters, the convenience of fast food, food ruts, and tantrums can make instilling healthy food habits hard. Here are some ways to start.

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly?

Companies can't force their employees to adopt healthy lifestyle habits, but can employ these steps to encourage and partner with them to pursue it. 

Arthritis affects over 50 million adults in North America, and can cause serious pain and mobility issues. Here is a closer look at how to get a jump on curbing it.

The saying "laughter is the best medicine" is true! It has a host of benefits for your mental and physical health, from reducing stress to boosting your immune system.

Poor digestion can lead to many health problems. Join us for a look at factors that contribute to healthy—and unhealthy—gut and what you can do.

Do you recognize false nutrition claims when you see them? Watch for these red flags and see resources where you can check them out.

Two-plus years into the pandemic, and with the recent Omicron variant adding to challenges, on-site workplace meals have taken the front seat.

The Healthy Eating Plate shows how much of each food group you should be eating and gives examples of the healthiest options for each. Find out more...

Eating a diet rich in superfoods can be beneficial for brain health, memory, and concentration. Check out these foods to add to your diet for long-term brain health.

What you eat and drink can greatly affect the overall condition and look of your skin. Check out these nutrients and foods that improve skin health.

Gluten has gotten a bad rap in recent years. Many people are under the assumption that gluten-free equals healthy—but is that really true?

It can be tough not knowing what to expect, as the aging journey does not look the same for everyone. Here's what to expect in the 5 stages of aging.

People who regularly drink sugary beverages are more likely to have health problems. Find out how much is too much, and how to choose wisely.

Worried you are enjoying your favorite morning "pick-me-up" a little too much? Don't put down your mug yet; check out these health benefits of the bean!

You can't exercise away a bad diet, but do you know if your exercise regimen is truly supporting your overall health? Here are five pillars to guide you.

Have a hard time separating creatively-labeled junk foods from actual healthy foods? Explore common claims and what they actually mean.

Working from home the past two years has also meant eating at home. Wonder how it's impacted preferences? Check out these food trends for 2022.

Many Americans are following a new social challenge to abstain from drinking alcohol for the month of January. Here are 10 great mocktails to make it through!

Take some of the stress of the New Year off yourself by meal prepping, so you have meals ready to go. If you’ve never tried it before, now is a great time to start!

Yes! Meditation actually has some great health benefits—both physical and psychological. Find out more about this free, easy-to-start, do-almost-anywhere practice.

Juicing has become increasingly popular in recent years. Here’s the skinny on what’s hype and what’s real when it comes to the juicing fad.

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Is mealtime a war of the wills? We've got you covered!

"Gamifying" your workouts is a new way to make exercise more fun and give you the motivation you need to stick with a regular exercise program. 

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It's all in the preparation. Here are some tips to ensure a great race experience.

Everyone has skin spots—from moles to freckles to pimples and birthmarks. Most are normal and harmless, but occasionally a mole or spot can become cancerous.

What you put in your mouth is just as important as what you apply to your skin. Join us for a look at how to improve your skin's health through dietary choices.

Rates of depression, substance abuse, and suicide are higher in men than women, yet men often hesitate to seek help. Learn more about options for help here.

Fatigue can be caused by a variety of things, from minor medical conditions to more serious illnesses. More often than not, it’s caused by lifestyle choices.

 As more people are finding ways they can practice a sustainable lifestyle, growing one’s own food has become more popular. Check out our guide to getting started!

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize due to hidden sugar in processed food and beverages.

It’s estimated that more than 32 million Americans have a serious and potentially life-threatening food allergy. Learn more on this common condition...

Dietary supplements are everywhere, and available in a wide range of brands and prices. Are they effective, or just effective at marketing?

Getting enough quality sleep is important to your health...and your waistline! Find out more about the sleep and weight connection here!

Building strength is not only important for your general health and athletic aspirations, but also for performing daily activities, especially as you age.

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.