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Re-Think Fitness During COVID-19
Re-Think Fitness During COVID-19

Why it matters and options to try

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Should You, or Shouldn't You Supplement Your Diet?
Should You, or Shouldn't You Supplement Your Diet?

What you need to know about dietary supplements.

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The Sun and Your Skin
The Sun and Your Skin

Learn more about UVA and UVB rays and how to protect yourself from damage to your skin.

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Essential Information and Resources on COVID-19
We are following guidance from the Centers for Disease Control and Prevention and other trusted health authorities. Click here for tips on how to protect yourself.

The Right Choice for a Healthier You™ - Better Nutrition, Better Living

Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to celebrate all the ways to make The Right Choice for a Healthier You™ with this website.

We invite you to learn more about nutrition, healthy choices, and ways to stay in shape by visiting our site regularly and checking out the great recipes, resources, and videos we share. The Right Choice for a Healthier You™ is brought to you by USConnect®, America’s only nationwide wireless integrated food service network.

Structure Is Important In Times of Uncertainty

Changes to your routine can make it even more difficult to deal with the extreme stress and anxiety the pandemic has created. 

 

Body Mass Index (BMI): What You Need to Know

BMI is an inexpensive and easy-to-perform method of screening to determine excess weight that may lead to health problems. Find out more about it here!

 

How Well Do You Know Meatless Meats?

Meatless options have come a long way from just plain veggie or tofu burgers. Check out the details on today's meatless options.

 

Exercising with Seasonal Allergies or Asthma

When it comes to exercise, people with asthma must take special precautions, as exercise in and of itself can trigger asthma attacks.

 

Sheltered-In-Place, Yes, But Are You Getting Enough Sleep?

Sleep is essential to overall health, but it’s usually one of the first things to suffer when people are under stress or pressed for time. 

 

The Pros and Cons of Intermittent Fasting

 Intermittent fasting can offer some weight loss benefits but also has several drawbacks, and it is not safe for everyone. Find out more here!