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Have Another Cup of Joe!
Have Another Cup of Joe!

A Closer Look at the Health Benefits of Coffee

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Nutrition for Busy, Budget-Minded Families
Nutrition for Busy, Budget-Minded Families

Tips to make it happen!

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Eating for Heart Health
Eating for Heart Health

Quick tips for cleaner eating and snacking - it's easier than you think!

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What do you know about Diabetes?
What do you know about Diabetes?

Get key details about this widespresd disease in this month's newsletter!

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Essential Information and Resources on COVID-19
We are following guidance from the Centers for Disease Control and Prevention and other trusted health authorities. Click here for tips on how to protect yourself.

The Right Choice for a Healthier You®- Better Nutrition, Better Living

Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to celebrate all the ways to make The Right Choice for a Healthier You™ with this website.

We invite you to learn more about nutrition, healthy choices, and ways to stay in shape by visiting our site regularly and checking out the great recipes, resources, and videos we share. The Right Choice for a Healthier You™ is brought to you by USConnect®, America’s only nationwide wireless integrated food service network.

Post-Pandemic Life: Rethink Your Morning Routine

As more businesses and schools begin to reopen, it may be time to rethink your morning routine to help return to normalcy and to re-establish good health habits.

 

What to Eat—and NOT Eat— When You're Expecting

Nutrition is vitally important for both Mom and baby. Most foods are safe to eat while pregnant, but there are a few things you should avoid while you’re eating for two.

 

Dietary Supplements: Safe or Scam?

Dietary supplements are everywhere, and available in a wide range of brands and prices. Are they effective, or just effective at marketing?

 

Lose the Diet Mentality – Small Changes Yield Long-term Results

There’s a reason why diets don’t work for long-term weight loss: most people view this way of eating as temporary. Let's talk about what DOES work...

 

Set SMART Fitness Goals That You Can Actually Achieve

It’s easy to get caught up in the excitement of New Year’s resolutions and set fitness goals that aren't attainable, and ultimately set you up for failure.

 

Disconnect to Reconnect: Digital Detox

Online all the time? Eyes beginning to blur? It might be time for a digital detox—unplugging from all electronic devices for a short period.

 

Protect Yourself (and your Family) from Food-Borne Illness

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.

 

Food Choices, Nutrition and Aging Gracefully - It Matters!

We all accept aging as a natural part of life. Aging healthfully, however, doesn't just happen; it results from deliberate choices we make.

 

Snack Smart to Beat the Afternoon Slump

Feeling sluggish mid-day? Your choice of snacks can impact your energy level, ability to concentrate and mood. Find out how to perk up with smart choices.