The Right Choice for a Healthier You®- Better Nutrition, Better Living

Take some of the stress of the New Year off yourself by meal prepping, so you have meals ready to go. If you’ve never tried it before, now is a great time to start!

Yes! Meditation actually has some great health benefits—both physical and psychological. Find out more about this free, easy-to-start, do-almost-anywhere practice.

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts know what they like, and probably already own it.

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. Here's what they are, and how you can avoid them.

Juicing has become increasingly popular in recent years. Here’s the skinny on what’s hype and what’s real when it comes to the juicing fad.

With so many shortages due to supply issues from the Pandemic, turkey may or may not be on your table this year. Here are some other options to consider.

Feeling pumpkin-spice overload? Try these seasonal alternatives that will give you that warm, cozy, fall feeling—no pumpkin spice required.

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Is mealtime a war of the wills? We've got you covered!

"Gamifying" your workouts is a new way to make exercise more fun and give you the motivation you need to stick with a regular exercise program. 

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It's all in the preparation. Here are some tips to ensure a great race experience.

Everyone has skin spots—from moles to freckles to pimples and birthmarks. Most are normal and harmless, but occasionally a mole or spot can become cancerous.

What you put in your mouth is just as important as what you apply to your skin. Join us for a look at how to improve your skin's health through dietary choices.

Rates of depression, substance abuse, and suicide are higher in men than women, yet men often hesitate to seek help. Learn more about options for help here.

Fatigue can be caused by a variety of things, from minor medical conditions to more serious illnesses. More often than not, it’s caused by lifestyle choices.

 As more people are finding ways they can practice a sustainable lifestyle, growing one’s own food has become more popular. Check out our guide to getting started!

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize due to hidden sugar in processed food and beverages.

It’s estimated that more than 32 million Americans have a serious and potentially life-threatening food allergy. Learn more on this common condition...

Dietary supplements are everywhere, and available in a wide range of brands and prices. Are they effective, or just effective at marketing?

Getting enough quality sleep is important to your health...and your waistline! Find out more about the sleep and weight connection here!

Building strength is not only important for your general health and athletic aspirations, but also for performing daily activities, especially as you age.

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.