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What Can 4 Second Bursts of Exercise Do?
What Can 4 Second Bursts of Exercise Do?

You might be surprised at the results of a new study...

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Maintaining Your Microbiome
Maintaining Your Microbiome

Or, put simply, Better Gut Health

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Health Benefits of Getting Sun
Health Benefits of Getting Sun

There are more than just generating Vitamin D!

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Turn Down the Dial on High Blood Pressure
Turn Down the Dial on High Blood Pressure

Learn more about how to keep it in check!

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Essential Information and Resources on COVID-19
We are following guidance from the Centers for Disease Control and Prevention and other trusted health authorities. Click here for tips on how to protect yourself.

The Right Choice for a Healthier You®- Better Nutrition, Better Living

Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to celebrate all the ways to make The Right Choice for a Healthier You™ with this website.

We invite you to learn more about nutrition, healthy choices, and ways to stay in shape by visiting our site regularly and checking out the great recipes, resources, and videos we share. The Right Choice for a Healthier You™ is brought to you by USConnect®, America’s only nationwide wireless integrated food service network.

What You Should Know About Skin Spots

Everyone has skin spots—from moles to freckles to pimples and birthmarks. Most are normal and harmless, but occasionally a mole or spot can become cancerous.

 

Caring for Your Skin from the Inside Out

What you put in your mouth is just as important as what you apply to your skin. Join us for a look at how to improve your skin's health through dietary choices.

 

Men's Mental Health: Breaking the Stigma

Rates of depression, substance abuse, and suicide are higher in men than women, yet men often hesitate to seek help. Learn more about options for help here.

 

Always Tired? Learn More About Common Causes of Low Energy

Fatigue can be caused by a variety of things, from minor medical conditions to more serious illnesses. More often than not, it’s caused by lifestyle choices.

 

Growing Your Own Food: A Beginner's Guide

 As more people are finding ways they can practice a sustainable lifestyle, growing one’s own food has become more popular. Check out our guide to getting started!

 

Added Sugar:
It's Not So Sweet

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize due to hidden sugar in processed food and beverages.

 

Living with Food Allergies: Recognizing and Managing Them

It’s estimated that more than 32 million Americans have a serious and potentially life-threatening food allergy. Learn more on this common condition...

 

Find The Missing Motivation: Change Your Exercise Mindset

Making exercise a priority and sticking to it long term, especially if you are not a fan, can be a challenge. Here are some ways to change your mindset.

 

Dietary Supplements: Safe or Scam?

Dietary supplements are everywhere, and available in a wide range of brands and prices. Are they effective, or just effective at marketing?

 

Watching Your Weight? Try Getting More Sleep

Getting enough quality sleep is important to your health...and your waistline! Find out more about the sleep and weight connection here!

 

Muscular Endurance: Building Strength Makes A Big Difference

Building strength is not only important for your general health and athletic aspirations, but also for performing daily activities, especially as you age.

 

Post-Pandemic Life: Rethink Your Morning Routine

As more businesses and schools begin to reopen, it may be time to rethink your morning routine to help return to normalcy and to re-establish good health habits.

 

Lose the Diet Mentality – Small Changes Yield Long-term Results

There’s a reason why diets don’t work for long-term weight loss: most people view this way of eating as temporary. Let's talk about what DOES work...

 

Disconnect to Reconnect: Digital Detox

Online all the time? Eyes beginning to blur? It might be time for a digital detox—unplugging from all electronic devices for a short period.

 

Protect Yourself (and your Family) from Food-Borne Illness

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.

 

Food Choices, Nutrition and Aging Gracefully - It Matters!

We all accept aging as a natural part of life. Aging healthfully, however, doesn't just happen; it results from deliberate choices we make.