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Plan for Stress-LESS Holidays
Plan for Stress-LESS Holidays

Practical tips for minimizing stress and boosting your happiness this holiday season

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What do you know about Diabetes?
What do you know about Diabetes?

Get key details about this widespresd disease in this month's newsletter!

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Re-Think Fitness During COVID-19
Re-Think Fitness During COVID-19

Why it matters and options to try

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Should You, or Shouldn't You Supplement Your Diet?
Should You, or Shouldn't You Supplement Your Diet?

What you need to know about dietary supplements.

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Essential Information and Resources on COVID-19
We are following guidance from the Centers for Disease Control and Prevention and other trusted health authorities. Click here for tips on how to protect yourself.

The Right Choice for a Healthier You®- Better Nutrition, Better Living

Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to celebrate all the ways to make The Right Choice for a Healthier You™ with this website.

We invite you to learn more about nutrition, healthy choices, and ways to stay in shape by visiting our site regularly and checking out the great recipes, resources, and videos we share. The Right Choice for a Healthier You™ is brought to you by USConnect®, America’s only nationwide wireless integrated food service network.

Snack Smart to Beat the Afternoon Slump

Feeling sluggish mid-day? Your choice of snacks can impact your energy level, ability to concentrate and mood. Find out how to perk up with smart choices.

 

Disconnect to Reconnect: Digital Detox

Online all the time? Eyes beginning to blur? It might be time for a digital detox—unplugging from all electronic devices for a short period.

 

Protect Yourself (and your Family) from Food-Borne Illness

Every year, 1 in 6 Americans get sick from food-borne illness with 128,000 of them hospitalized. Find out how to protect yourself from this preventable situation.

 

Food Choices, Nutrition and Aging Gracefully - It Matters!

We all accept aging as a natural part of life. Aging healthfully, however, doesn't just happen; it results from deliberate choices we make.

 

Body Mass Index (BMI): What You Need to Know

BMI is an inexpensive and easy-to-perform method of screening to determine excess weight that may lead to health problems. Find out more about it here!

 

Exercising with Seasonal Allergies or Asthma

When it comes to exercise, people with asthma must take special precautions, as exercise in and of itself can trigger asthma attacks.